Holistically Her | Your Ultimate Resource for Holistic Health & Revitalization as a Woman

Heart disease is the leading cause of death among women, and it is a serious health concern that should not be taken lightly. While many women are aware of the importance of maintaining a healthy lifestyle, such as exercising regularly, eating a balanced diet, and quitting smoking, there are also several holistic remedies that can help maintain heart health. In this article, we will explore the heart health benefits of five holistic remedies for women. Flaxseed Flaxseed emerges as a powerhouse of omega-3 fatty acids, essential for reducing blood pressure and inflammation. Rich in lignans, plant compounds, flaxseed aids in diminishing cholesterol and arterial plaque buildup. Research, such as a study in the Journal of Nutrition, underscores flaxseed's efficacy in lowering blood pressure, especially for individuals with hypertension. To incorporate flaxseed into your routine, consider adding it to meals or opting for flaxseed supplements. Garlic Renowned for its culinary and medicina

  Ashwagandha is an herb with an extensive history of use in traditional Ayurvedic medicine. It has numerous health benefits, many of which are specifically relevant for women's health. In this article, we will explore the benefits of ashwagandha in improving women's hormonal balance, reducing stress and anxiety, and improving cognitive function. Photo of the ashwagandha plant The Benefits of Ashwagandha for Women 1. Hormonal Balance  Ashwagandha has been found to be effective in balancing hormone levels in women. The herb has been shown to significantly reduce cortisol levels, which in turn can help balance estrogen and progesterone levels. Cortisol is a hormone produced in response to stress, and chronic stress can lead to an imbalance in hormone levels. This can result in irregular menstrual cycles, mood swings, and other hormonal symptoms. Ashwagandha can help alleviate these symptoms by regulating overall hormone levels in the body. 2. Stress and Anxiety Reduction Ashwagan

Ginger and ginseng are two natural remedies that have been used for centuries in traditional medicine for their restorative properties. While both herbs have been studied for their numerous health benefits, many of the little-known advantages of ginger and ginseng for women are often overlooked.  In this article, we will explore these benefits in depth and how they can support women's overall health and well-being. Ginger for Women Ginger is well-known for its notable effects on digestive health. It has been used as a natural remedy to treat nausea, gas, and bloating for centuries. However, the little known fact about ginger is that it can also support women's reproductive health. Recent studies have shown that ginger can help alleviate menstrual cramps by effectively reducing the levels of prostaglandins, which increase inflamed tissue, making it a natural, effective and safe pain reliever. Moreover, ginger has potent anti-inflammatory and antioxidant properties that can help

Turmeric is a spice commonly used in Asian cuisine and traditional medicine. It is known for its bright yellow color and distinct flavor profile. Turmeric has been used for medicinal purposes for centuries and in recent years has gained popularity in Western medicine. It is particularly beneficial for women during all stages of life, including pre-menopausal and post-menopausal periods. In this article, we will explore the benefits of turmeric for women and how it can support a healthy lifestyle. Pre-Menopausal Women Pre-menopausal women can benefit significantly from incorporating a daily dose of turmeric into their diet. Turmeric has been found to help regulate hormone levels, which can help alleviate symptoms such as bloating, cramping, acne, and mood swings. Turmeric supplements containing curcumin have been found to reduce menstrual pain in women, making it an effective and safe natural pain reliever.  Additionally, turmeric has been found to have anti-inflammatory properties, mak

  Black cumin seed oil, also known as Nigella sativa, has been used for centuries in traditional medicine to treat a variety of ailments. This oil is extracted from the seeds of the black cumin plant, which is native to the Mediterranean region. Today, black cumin seed oil is gaining popularity in the wellness community due to its numerous health benefits - particularly for women. In this article, we'll explore the top health benefits of black cumin seed oil for women, and why you should consider incorporating it into your routine. 1. It can improve skin health Black cumin seed oil is an excellent natural remedy for maintaining healthy skin. Its anti-inflammatory properties help to soothe and reduce redness and irritation, making it an effective treatment for eczema, psoriasis, and other skin conditions. Additionally, black cumin seed oil is rich in antioxidants, which protect the skin from environmental damage and signs of aging. Incorporating black cumin seed oil into your daily