Holistically Her | Your Ultimate Resource for Holistic Health & Revitalization as a Woman

Click Here to Listen In the realm of traditional medicine, mushrooms have long been revered for their myriad health benefits. From immune-boosting properties to hormone-balancing effects, mushrooms offer a natural solution to support women's wellness. Recent research has shed light on the specific medicinal benefits of various mushroom types, making them valuable additions to a woman's health routine. In this article we will delve into five species of mushrooms and discuss how women of all ages can benefit from these, their potential side effects, and the best ways to incorporate mushrooms into your holistic health routine.  Reishi Mushrooms: The Immune Booster Reishi mushrooms, revered in traditional Chinese medicine for centuries, offer a plethora of health benefits for women. One of the key active compounds found in Reishi mushrooms is polysaccharides, which possess potent immune-boosting properties. These polysaccharides help regulate the immune system, making Reishi partic

Insulin resistance is a common condition that can affect both men and women. However, research has shown that women may be particularly vulnerable to developing insulin resistance.  According to a study published in the journal Diabetes, Obesity and Metabolism, the prevalence of insulin resistance in women varies depending on a number of factors, including age, ethnicity, body mass index, and other health conditions. In general, the study found that the prevalence of insulin resistance ranged from around 10% in healthy women to as high as 70% in women with conditions such as obesity, polycystic ovary syndrome (PCOS), and type 2 diabetes.  Other studies have suggested that insulin resistance may be more common in older women, women of certain ethnic backgrounds (such as Hispanic and African-American women), and women with a family history of metabolic disorders .  Overall, these statistics suggest that insulin resistance is a significant health concern for many women, and that there is

  Ashwagandha is an herb with an extensive history of use in traditional Ayurvedic medicine. It has numerous health benefits, many of which are specifically relevant for women's health. In this article, we will explore the benefits of ashwagandha in improving women's hormonal balance, reducing stress and anxiety, and improving cognitive function. Photo of the ashwagandha plant The Benefits of Ashwagandha for Women 1. Hormonal Balance  Ashwagandha has been found to be effective in balancing hormone levels in women. The herb has been shown to significantly reduce cortisol levels, which in turn can help balance estrogen and progesterone levels. Cortisol is a hormone produced in response to stress, and chronic stress can lead to an imbalance in hormone levels. This can result in irregular menstrual cycles, mood swings, and other hormonal symptoms. Ashwagandha can help alleviate these symptoms by regulating overall hormone levels in the body. 2. Stress and Anxiety Reduction Ashwagan