Holistically Her | Your Ultimate Resource for Holistic Health & Revitalization as a Woman

Pain is an intricate sensation that affects millions of individuals worldwide, but it's particularly prevalent among women. Various factors, including biological, hormonal, and social aspects, contribute to this phenomenon. In the realm of healthcare, managing pain is a crucial aspect of enhancing quality of life, particularly for women who often experience unique and multifaceted forms of pain. Beyond conventional treatments, holistic approaches offer promising avenues for alleviating women's pain by addressing its underlying causes and promoting overall well-being. From back pain and headaches to arthritis and chronic pelvic pain, women encounter various types of discomfort influenced by biological, hormonal, and social factors. In this article, we delve into the significance of holistic practices in managing women's pain, exploring the effectiveness of herbal remedies, supplements, and lifestyle modifications in providing natural relief. By embracing holistic approaches,

Click Here to Listen Selenium, a trace mineral found in soil and certain foods, plays a crucial role in maintaining optimal thyroid function and supporting overall health. In addition to its thyroid benefits, selenium has been linked to a reduced risk of breast and ovarian cancers in women. This article explores the importance of selenium in thyroid health and its potential role in preventing breast and ovarian cancers. Thyroid Function and Selenium Nestled in the neck lies the thyroid gland, a powerhouse organ responsible for regulating metabolism, growth, and development. At the heart of its intricate processes lies selenium, an indispensable component crucial for maintaining thyroid health. Let’s delve into the symbiotic relationship between selenium and the thyroid gland, shedding light on its pivotal role in hormone metabolism and the consequences of selenium deficiency. The thyroid gland orchestrates a symphony of metabolic activities by producing hormones essential for cellular

Click Here to Listen As more and more research has shown, a detox doesn't have to involve cleanses or fad diets. In fact, many experts agree that there are a number of herbs and supplements that can help women detoxify their bodies naturally. Below are the top five herbs and supplements women can use to detoxify their bodies.   1. Milk Thistle Milk thistle is an herb that has been used for centuries to support the liver and help detoxify the body. The active compound in milk thistle, silymarin, has been shown to increase protein synthesis in liver cells, which can help repair damaged liver tissue. Milk thistle can also help regulate liver function and protect against toxins. In a randomized controlled study, a combination herbal supplement containing milk thistle was found to improve liver function and reduce inflammation in individuals with non-alcoholic fatty liver disease.  2. Turmeric  Turmeric is a spice that has been used in traditional medicine for centuries. It contains a

Insulin resistance is a common condition that can affect both men and women. However, research has shown that women may be particularly vulnerable to developing insulin resistance.  According to a study published in the journal Diabetes, Obesity and Metabolism, the prevalence of insulin resistance in women varies depending on a number of factors, including age, ethnicity, body mass index, and other health conditions. In general, the study found that the prevalence of insulin resistance ranged from around 10% in healthy women to as high as 70% in women with conditions such as obesity, polycystic ovary syndrome (PCOS), and type 2 diabetes.  Other studies have suggested that insulin resistance may be more common in older women, women of certain ethnic backgrounds (such as Hispanic and African-American women), and women with a family history of metabolic disorders .  Overall, these statistics suggest that insulin resistance is a significant health concern for many women, and that there is