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Pain is an intricate sensation that affects millions of individuals worldwide, but it's particularly prevalent among women. Various factors, including biological, hormonal, and social aspects, contribute to this phenomenon. In the realm of healthcare, managing pain is a crucial aspect of enhancing quality of life, particularly for women who often experience unique and multifaceted forms of pain. Beyond conventional treatments, holistic approaches offer promising avenues for alleviating women's pain by addressing its underlying causes and promoting overall well-being. From back pain and headaches to arthritis and chronic pelvic pain, women encounter various types of discomfort influenced by biological, hormonal, and social factors. In this article, we delve into the significance of holistic practices in managing women's pain, exploring the effectiveness of herbal remedies, supplements, and lifestyle modifications in providing natural relief. By embracing holistic approaches,...
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From Stress Relief to Hormonal Balance: Why Women Should Embrace Ashwagandha as Their New Best Friend


 


Ashwagandha is an herb with an extensive history of use in traditional Ayurvedic medicine. It has numerous health benefits, many of which are specifically relevant for women's health. In this article, we will explore the benefits of ashwagandha in improving women's hormonal balance, reducing stress and anxiety, and improving cognitive function.



Photo of the ashwagandha plant





The Benefits of Ashwagandha for Women



1. Hormonal Balance 


Ashwagandha has been found to be effective in balancing hormone levels in women. The herb has been shown to significantly reduce cortisol levels, which in turn can help balance estrogen and progesterone levels. Cortisol is a hormone produced in response to stress, and chronic stress can lead to an imbalance in hormone levels. This can result in irregular menstrual cycles, mood swings, and other hormonal symptoms. Ashwagandha can help alleviate these symptoms by regulating overall hormone levels in the body.



2. Stress and Anxiety Reduction


Ashwagandha is a natural adaptogen, which means it helps the body adapt to stress and reduce the negative effects of stress on the body. It has been shown to reduce cortisol levels, which are often elevated in individuals experiencing chronic stress and anxiety. Studies have found that ashwagandha can help improve symptoms of anxiety and depression in individuals with stress-induced anxiety disorders.



3. Improved Cognitive Function 


Ashwagandha has been found to have neuroprotective properties, which can support cognitive function. It has been used as a natural remedy for improving memory, attention, and focus. A study in healthy adult men and women found that ashwagandha supplementation improved reaction time and cognitive performance.



4. Menopausal Symptom Relief


Ashwagandha contains compounds that mimic the effects of estrogen in the body and can help alleviate symptoms commonly experienced during menopause, such as hot flashes, mood changes, and sleep disturbances. One study found that women taking ashwagandha supplements experienced a significant reduction in hot flashes compared to the placebo group.



5. Anti-Inflammatory Properties


Ashwagandha has potent anti-inflammatory properties and can help reduce inflammation in the body. Inflammation is believed to play a role in the development of chronic illnesses such as heart disease, diabetes, and cancer. Women with chronic low-grade inflammation may experience hormonal imbalances, making ashwagandha an ideal natural remedy for reducing overall inflammation in the body.



Best Ways to Incorporate Ashwagandha into Your Diet


Ashwagandha can be taken in several forms, including tea, powder, capsule, or extract. One of the most popular ways to take ashwagandha is in a capsule form, as it allows for easy and accurate dosing. However, ashwagandha can be added to food and drinks as well. Some popular ashwagandha recipes include adding the powder to smoothies, tea, and savory dishes. The taste of ashwagandha is often described as earthy and slightly bitter, but it blends well with other flavors.



Ashwagandha is an herb with numerous benefits for women's health, including balancing hormones, reducing stress and anxiety, improving cognitive function, and providing relief from menopausal symptoms. Adding ashwagandha to your daily routine can be a natural, effective way to support your overall health and well-being.



Feel Good Organics Ashwagandha Root Powder









For more ways women can safely benefit from ashwagandha, check out the this YouTube Short by Dr. Janine Bowring, ND








References


1. Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian Journal of Psychological Medicine, 34(3), 255-262.


2. Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2013). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in adults with chronic stress. Indian Journal of Psychological Medicine, 35(4), 420-425.


3. Choudhary, B., Shetty, A., & Langade, D. G. (2015). Efficacy of ashwagandha (Withania somnifera [L.) Dunal] in improving cardiorespiratory endurance in healthy athletic adults. Ayu, 36(1), 63.


4. Dongre, S., & Langade, D. (2018). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian Journal of Psychological Medicine, 40(4), 351-358.


5. Saxena, R. C., Singh, R., Kumar, P., Singh, K. P., & Srivastava, A. K. (1991). Adaptogenic activity of Withania somnifera: an experimental study using a rat model of chronic stress. Pharmacology, Biochemistry, and Behavior, 39(3), 531-536.


6. Shukla, K. K., Mahdi, A. A., Ahmad, M. K., Shankhwar, S. N., Rajender, S., Jaiswar, S. P., ... & Murali Krishna, C. (2010). Withania somnifera improves semen quality by regulating reproductive hormone levels and oxidative stress in seminal plasma of infertile males. Fertility and Sterility, 94(3), 989-996.


7. Singh, N., Bhalla, M., de Jager, P., & Gilca, M. (2011). An overview on ashwagandha: a Rasayana (rejuvenator) of Ayurveda. African Journal of Traditional, Complementary and Alternative Medicines, 8(5 Suppl), 208-213.


8. Singh, S., Nair, V., Gupta, Y. K., & Gupta, Y. K. (2011). Evaluation of the antidepressant activity of Withania somnifera (ashwagandha) in depressed patients: a randomized, placebo-controlled trial. Phytomedicine, 18(8-9), 631-636.


9. Udayakumar, R., Kasthurirengan, S., Mariashibu, T. S., Rajesh, M., Anbazhagan, V. R., Kim, S. C., ... & Ganapathi, A. (2009). Hypoglycemic and hypolipidemic effects of Withania somnifera root and leaf extracts on alloxan-induced diabetic rats. International Journal of Molecular Sciences, 10(5), 2367-2382.


10. Ven Murthy, M. R., Ranjekar, P. K., Ramassamy, C., & Deshpande, M. (2010). Scientific basis for the use of Indian ayurvedic medicinal plants in the treatment of neurodegenerative disorders: ashwagandha. Cent Nerv Syst Agents Med Chem, 10(3), 238-246.
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