Holistically Her | Your Ultimate Resource for Holistic Health & Revitalization as a Woman

Click Here to Listen Hair thinning and hair loss can be distressing experiences for women. While there are well-known causes such as genetics and hormonal imbalances, there are several lesser-known factors that contribute to these conditions. In this article, we will explore these little known causes and discuss the top ten herbs and supplements that women can use to minimize thinning and promote hair regrowth. Lesser-Known Causes of Hair Thinning and Hair Loss for Women Nutritional Deficiencies A diet lacking in essential nutrients can lead to hair thinning and loss. Deficiencies in iron, zinc, vitamin D, vitamin B12, and biotin are among the key culprits. Iron and zinc are vital for hair growth, while vitamin D affects follicle strength. Vitamin B12 helps in the production of red blood cells, which carry oxygen to hair follicles. Biotin supports the production of keratin, a protein essential for hair strength. Stress and Psychological Factors Emotional and physical stress can disrupt

The arrival of a new baby is often a joyful and fulfilling experience. However, for many women, it can also be accompanied by postpartum depression (PPD), a condition that brings persistent feelings of sadness, anxiety, and fatigue after giving birth. While traditional treatments exist, there is growing interest in holistic approaches that offer a gentler and more natural way to manage PPD. In this article, we will explore a range of holistic methods, including herbs, supplements, lifestyle changes, and support systems, for effectively managing postpartum depression. Herbs and Supplements St. John's Wort (Hypericum perforatum) St. John's Wort is a widely recognized herb used for treating depression symptoms, including those associated with PPD. Its active components, hypericin and hyperforin, work on regulating mood by influencing serotonin and other neurotransmitters in the brain. While St. John's Wort has shown promising results, it is crucial to consult with a healthcare

Herbal teas have been used for centuries due to their various health benefits. When it comes to women's health, certain herbal teas can be particularly beneficial due to their specific properties. In this article, we will uncover the top 5 herbal teas for women, highlighting their benefits and why women should incorporate these teas into their daily routine for improved well-being. 1. Chamomile Tea Chamomile tea is derived from the flowers of the chamomile plant, scientifically known as Matricaria chamomilla. This soothing herbal tea offers a plethora of benefits for women: Promotes better sleep : Chamomile tea has mild sedative properties, helping women combat insomnia and achieve better quality sleep. Eases menstrual cramps : The antispasmodic properties of chamomile tea can help alleviate menstrual pain, reducing discomfort during the menstrual cycle. Relieves anxiety and depression : The tea acts as a natural relaxant, positively affecting mood and reducing symptoms of anxiety

Cortisol is a steroid hormone that is released by the adrenal gland in response to stress. Responsible for maintaining glucose levels and regulating metabolism, it plays an important role in the body. However, when cortisol levels are elevated or chronically high, it can have a detrimental effect on overall health and wellness. This effect is especially pronounced in women, who experience unique challenges related to hormonal fluctuations. In this article, we will explore the negative impact of elevated cortisol levels on women’s health, as well as highlight the best herbs and supplements for achieving balanced cortisol levels. Signs and Symptoms of Elevated Cortisol Levels High cortisol levels can manifest in a variety of ways, from psychological symptoms to physical changes in the body. Some common signs and symptoms of elevated cortisol levels include: Weight Gain Cortisol can cause an increase in visceral fat, which is the type of fat that accumulates around the organs in the abdom