Hair Loss in Women: Unveiling Little Known Causes and the Top 10 Herbs for Regrowth

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Hair thinning and hair loss can be distressing experiences for women. While there are well-known causes such as genetics and hormonal imbalances, there are several lesser-known factors that contribute to these conditions. In this article, we will explore these little known causes and discuss the top ten herbs and supplements that women can use to minimize thinning and promote hair regrowth.

Lesser-Known Causes of Hair Thinning and Hair Loss for Women

Nutritional Deficiencies

A diet lacking in essential nutrients can lead to hair thinning and loss. Deficiencies in iron, zinc, vitamin D, vitamin B12, and biotin are among the key culprits. Iron and zinc are vital for hair growth, while vitamin D affects follicle strength. Vitamin B12 helps in the production of red blood cells, which carry oxygen to hair follicles. Biotin supports the production of keratin, a protein essential for hair strength.

Stress and Psychological Factors

Emotional and physical stress can disrupt the hair growth cycle, resulting in thinning and hair loss. Telogen effluvium, a condition caused by stress, causes hair follicles to prematurely enter the resting phase, leading to excessive shedding. Psychological factors like anxiety and depression can further aggravate the issue.

Scalp Conditions

Certain scalp conditions, such as seborrheic dermatitis and psoriasis, can contribute to hair thinning. These conditions cause inflammation and flaking, leading to scalp damage and hindered hair growth. Proper scalp care and specialized treatments can help alleviate these issues and promote healthy hair growth.

5 Tips for Proper Scalp Care

Regular Cleansing: Keeping the scalp clean is crucial for managing seborrheic dermatitis and psoriasis. Use mild, sulfate-free shampoos specifically formulated to treat these conditions. Gently massage the scalp while washing, ensuring thorough cleaning without causing irritation.

Moisturization: Proper moisture balance is vital for scalp health. After shampooing, use a conditioner or a moisturizing scalp treatment to keep the scalp hydrated. Look for products containing ingredients such as aloe vera, shea butter, or jojoba oil, known for their moisturizing properties.

Avoid Excessive Heat: Limit the use of heated styling tools such as hair dryers, straighteners, and curling irons. Heat can exacerbate scalp conditions and lead to further hair loss. If heat styling is necessary, use a heat protectant spray and keep the temperature low.

Gentle Brushing: Use a wide-toothed comb or a brush with soft bristles to minimize scalp irritation. Avoid excessive brushing, as it can irritate the scalp and cause additional damage to the hair follicles.

Avoid Harsh Chemicals: Harsh hair care products, including those with sulfates, fragrances, and dyes, can worsen scalp conditions. Opt for gentle and natural hair care products without harsh chemicals, as they are less likely to irritate the scalp.

Specialized Treatments for Seborrheic Dermatitis and Psoriasis-Related Hair Loss

Antifungal Shampoos: Seborrheic dermatitis is caused by an overgrowth of yeast on the scalp. Specialized shampoos containing antifungal ingredients such as ketoconazole, selenium sulfide, or ciclopirox can help reduce inflammation and control the growth of yeast. Use them as directed by a healthcare professional.

Topical Steroids: For severe seborrheic dermatitis and psoriasis, topical steroids can be prescribed to reduce inflammation and calm the scalp. These medications should be used under medical supervision and as recommended by the healthcare professional, as long-term use can have side effects.

Coal Tar Products: Coal tar is an effective treatment for psoriasis as it helps slow down the rapid skin cell growth that causes psoriatic plaques. Coal tar shampoos or scalp treatments can help reduce scalp inflammation and itching.

Salicylic Acid: Salicylic acid is useful for removing scales and preventing their buildup, which is common in psoriasis. It helps in exfoliating dead skin cells, reducing inflammation, and promoting a healthier scalp.

Phototherapy: In cases where other treatments have not provided satisfactory results, phototherapy can be considered. This treatment involves exposing the scalp to controlled doses of UVB light to reduce inflammation and slow down cell turnover. Consult a dermatologist for proper evaluation and guidance.

It is crucial to consult with a healthcare professional or dermatologist for an accurate diagnosis and personalized treatment plan for scalp conditions like seborrheic dermatitis and psoriasis-related hair loss. Each individual may require specific treatment approaches based on the severity of the condition and their medical history.

Medications and Medical Conditions

Certain medications, such as those used for cancer, thyroid disorders, and autoimmune diseases, can cause hair thinning and loss as a side effect. Medical conditions like polycystic ovarian syndrome (PCOS) and alopecia areata can also contribute to these problems. It is important to consult with a healthcare professional if you suspect a medication or underlying medical condition is causing hair issues.

Environmental Factors

Exposure to environmental pollutants like dust, smoke, and chemicals can damage hair follicles. Additionally, excessive heat from styling tools and harsh hair care products can lead to hair thinning. Protecting hair from pollutants, using natural and gentle hair care products, and adopting heat protection practices can mitigate these effects.

Top 10 Herbs and Supplements for Hair Regrowth

1. Saw Palmetto

Saw palmetto is a herb commonly used to treat hair loss caused by hormonal imbalances. It inhibits the production of dihydrotestosterone (DHT), a hormone responsible for hair loss. Studies have shown that saw palmetto extract can improve hair density and thickness in women with androgenic alopecia.

2. Ginseng

Ginseng is known for its rejuvenating properties and can encourage hair growth. It increases dermal papilla cells, which play a crucial role in hair follicle formation and growth. Ginseng also improves blood circulation to the scalp, ensuring adequate nutrient supply to hair follicles.

3. Biotin

Biotin, also known as vitamin H, is a B-complex vitamin essential for healthy hair growth. It supports the production of keratin and promotes hair strength. Women experiencing hair thinning and loss can benefit from biotin supplements to replenish their biotin levels.

4. Pumpkin Seed Oil

Pumpkin seed oil is rich in antioxidants, vitamins, and minerals that support hair growth. It inhibits the conversion of testosterone to DHT, preventing hair loss. Additionally, it nourishes the scalp and promotes hair follicle strength.

5. Horsetail Extract

Horsetail extract, derived from a plant known as Equisetum arvense, is rich in silica. Silica promotes hair thickness and strength. It also improves blood flow to the scalp, aiding in hair follicle nutrition.

6. Rosemary 

Rosemary stimulates blood circulation in the scalp, thereby promoting nutrient delivery to hair follicles. Additionally, rosemary contains antioxidants that can help reduce inflammation and protect the hair follicles from damage. 

7. Amla 

Amla, also known as Indian gooseberry, is rich in antioxidants and vitamin C, which help combat free radicals and oxidative stress that can damage hair follicles. Amla also promotes collagen production, which strengthens hair strands. A study showed that amla extract applied topically stimulated hair growth in mice. Amla oil, when massaged into the scalp, helps improve blood circulation, strengthen the hair roots, and prevent premature graying.

8. Burdock Root 

Burdock root contains compounds that have anti-inflammatory and antioxidant properties, which can benefit the scalp and hair follicles. Burdock root also contains essential fatty acids that nourish the hair and scalp. A study found that burdock root extract improved hair density and thickness in mice. 

9. Nettle Leaf 

Nettle leaf, also known as stinging nettle, is a herb rich in vitamins and minerals, including iron, which is essential for hair growth. It also contains compounds that help reduce inflammation and block the production of DHT, a hormone associated with hair loss. Studies have shown that nettle leaf extract applied topically can promote hair regrowth and improve hair thickness. Nettle leaf tea or incorporating nettle leaf extracts in hair care products may provide potential benefits for women experiencing hair thinning.

10. Chebe

 

Chebe, derived from the seeds of the Croton zambesicus plant, has gained popularity for its potential hair-strengthening and growth-promoting properties. It is rich in nutrients like fatty acids and vitamins A, B12, and E, which nourish the hair and scalp. Chebe is traditionally used by women in Chad to maintain long, healthy hair. While scientific studies on chebe are limited, anecdotal evidence suggests that chebe can help moisturize and strengthen the hair, prevent breakage, and promote length retention. Chebe powder can be mixed with a carrier oil like jojoba oil.

While these herbs have shown promising results for hair growth, individual results may vary. It is always advisable to consult with a healthcare professional or dermatologist before incorporating new herbs or supplements into your hair care routine.

Hair thinning and hair loss can be caused by a variety of factors, some of which are not commonly known. Addressing the underlying causes is pivotal in minimizing hair thinning and promoting regrowth. Women can consider incorporating herbs and supplements into their everyday hair care routine to obtain  the beautiful “crown” we all deserve.

For more information on how to make DIY packs and concoctions to prevent hair thinning, hair loss, and premature greying of the hair, check out this video by  Dr. Hansaji of The Yoga Institute.

References

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