Holistically Her | Your Ultimate Resource for Holistic Health & Revitalization as a Woman

Click Here to Listen Vitamin K2, also known as menaquinone, plays a vital role in various physiological functions, such as maintaining bone health, promoting healthy teeth, and supporting cardiovascular health. Studies have shown that vitamin K2 is particularly crucial for women's heart health and preventing bone loss in the face. This article will discuss the importance of vitamin K2 for women's health and the best foods to eat to get enough vitamin K2. Also, we will identify how a woman can choose a good vitamin K2 supplement. Importance of Vitamin K2 for Women's Heart Health Heart disease is a leading cause of death in women, and studies have shown that taking vitamin K2 supplements promotes cardiovascular health. One study conducted by Gast et al. (2009) found that taking menaquinone-7, one of the forms of vitamin K2, reduced the risk of cardiovascular disease by 50%. Another study by Beulens et al. (2009) showed that high intake of vitamin K2 lowered the risk of corona

Thyroid function is important for women's overall health. The thyroid gland, located in the neck, produces hormones that regulate the body's metabolic processes, among other functions. When thyroid function is impaired, it can affect women's physical and mental well-being. In this article, we'll explore how poor thyroid function affects women's health and the best herbs and supplements women can take to improve their thyroid function. Thyroid Hormones and Their Role in Women's Health  The thyroid gland produces two primary hormones: thyroxine (T4) and triiodothyronine (T3). These hormones are essential for women's health, influencing almost every cell in the body. Thyroid hormones help regulate body temperature, energy production, heart rate, and metabolism. They also play a role in the development and function of the brain, liver, and kidneys. When thyroid function is impaired, it can lead to a range of symptoms, including fatigue, weight gain, depression,

Berberine is a natural compound that has recently gained worldwide popularity because of its effectiveness in treating various health conditions. Berberine is now being compared to Ozempic, a diabetes drug. This comparison is based on a study that found that berberine has similar effects to Ozempic but without the negative side effects. Berberine is also known to have significant benefits for women's health. In this article, we will explore the scientific data available on berberine and its effects on women's health and how it compares to Ozempic. What is Berberine? Berberine is a natural compound found in several plants, including goldenseal, barberry, and Oregon grape. Berberine has been used in traditional Chinese medicine for centuries to treat various health conditions such as diarrhea, infections, and inflammation. In modern medicine, berberine has been widely studied for its potential to treat various chronic health conditions, including type 2 diabetes, high cholesterol

Maintaining a healthy lifestyle is crucial to prevent numerous health conditions and diseases. Among the various health issues that women face, metabolic syndrome is a common one. Metabolic syndrome is a group of conditions such as high blood pressure, high blood sugar, excess belly fat, and abnormal cholesterol levels that increases the risk of heart disease. In this blog article, we will discuss the harmful effects of metabolic syndrome on women's health and top five foods that women should consume to eliminate excess belly fat. Why is Metabolic Syndrome Harmful for Women? Metabolic syndrome is a cluster of conditions that significantly increases the risk of developing heart disease, stroke, and type 2 diabetes. Studies have shown that women with metabolic syndrome are at a higher risk of developing heart disease compared to men with metabolic syndrome. Women are more likely to have belly fat, which contributes to insulin resistance and inflammation that lead to metabolic syndrom

Click Here to Listen As more and more research has shown, a detox doesn't have to involve cleanses or fad diets. In fact, many experts agree that there are a number of herbs and supplements that can help women detoxify their bodies naturally. Below are the top five herbs and supplements women can use to detoxify their bodies.   1. Milk Thistle Milk thistle is an herb that has been used for centuries to support the liver and help detoxify the body. The active compound in milk thistle, silymarin, has been shown to increase protein synthesis in liver cells, which can help repair damaged liver tissue. Milk thistle can also help regulate liver function and protect against toxins. In a randomized controlled study, a combination herbal supplement containing milk thistle was found to improve liver function and reduce inflammation in individuals with non-alcoholic fatty liver disease.  2. Turmeric  Turmeric is a spice that has been used in traditional medicine for centuries. It contains a