Top 5 Herbs and Supplements Women Can Use to Naturally Detoxify Their Bodies

Click Here to Listen

As more and more research has shown, a detox doesn't have to involve cleanses or fad diets. In fact, many experts agree that there are a number of herbs and supplements that can help women detoxify their bodies naturally. Below are the top five herbs and supplements women can use to detoxify their bodies.

 

1. Milk Thistle

Milk thistle is an herb that has been used for centuries to support the liver and help detoxify the body. The active compound in milk thistle, silymarin, has been shown to increase protein synthesis in liver cells, which can help repair damaged liver tissue. Milk thistle can also help regulate liver function and protect against toxins. In a randomized controlled study, a combination herbal supplement containing milk thistle was found to improve liver function and reduce inflammation in individuals with non-alcoholic fatty liver disease. 

2. Turmeric 

Turmeric is a spice that has been used in traditional medicine for centuries. It contains an active compound called curcumin, which has been shown to have anti-inflammatory and antioxidant properties. Curcumin has been found to help reduce liver damage caused by alcohol and toxins, as well as improve liver function. A study conducted on mice found that curcumin helped improve liver function and reduce liver damage caused by the pesticide dichlorvos.

3. Dandelion Root 

Dandelion root is an herb that has been used for centuries to support liver and digestive health. It contains compounds called sesquiterpene lactones, which can help increase bile production and improve liver function. Dandelion root has also been found to have diuretic properties, which can help rid the body of excess water and toxins. A study conducted on humans found that dandelion root extract improved liver function and reduced inflammation.

 

4. Probiotics

Probiotics are live bacteria that are beneficial for the gut microbiome. A healthy gut is essential for proper digestion and detoxification. When the gut microbiome is imbalanced, it can lead to a buildup of toxins in the body. Probiotics can help support the growth of beneficial bacteria in the gut, which can help improve digestion and support the body's natural detoxification processes. A study conducted on humans found that probiotics helped reduce the levels of heavy metals in the blood. 

While there is no one "best" probiotic for detoxification, as different strains of probiotics may have different effects on the body. However, some strains of probiotics that have been found to support detoxification and overall health in women include Lactobacillus acidophilus, Lactobacillus rhamnosus, and Bifidobacterium bifidum.

Lactobacillus acidophilus is a strain of bacteria that is naturally found in the human gut and has been found to have a range of health benefits. It has been shown to support the immune system and improve digestive health, as well as aid in the breakdown and absorption of nutrients. Lactobacillus acidophilus has also been found to help reduce levels of harmful toxins in the body.

Lactobacillus rhamnosus is another strain of bacteria that is commonly found in the gut. It has been shown to have a number of health benefits, including supporting gut health and immune function. One study found that supplementing with Lactobacillus rhamnosus helped to reduce levels of a harmful toxin called endotoxin in the blood, which can cause inflammation.

Bifidobacterium bifidum is a type of bacteria that is naturally found in the gut and has been found to have a range of health benefits. It has been shown to improve digestive health and support immune function. Bifidobacterium bifidum has also been found to help reduce levels of harmful toxins in the body and improve the body's natural detoxification processes.

It is important to note that the effectiveness of probiotics in supporting detoxification may depend on the individual and their specific health needs. Women should talk to their healthcare provider about which strains of probiotics may be best for them.

5. N-acetylcysteine (NAC) 

N-acetylcysteine (NAC) is a supplement that has been shown to have powerful antioxidant properties. It can also help support liver function and reduce inflammation. NAC works by increasing levels of a powerful antioxidant called glutathione, which plays a critical role in detoxification. Studies have found that NAC can help reduce liver damage caused by toxins and improve liver function.

Detoxing to Accelerate Weight Loss

Detoxification is a crucial aspect of weight loss for women, as fat cells release toxins during the weight loss process. As women embark on their weight loss journey, their bodies undergo metabolic changes that result in the breakdown of stored fat. However, fat cells not only store excess energy but also accumulate toxins from various sources like pollutants, pesticides, and processed foods. These toxins can hinder weight loss efforts by disrupting hormone balance, slowing down metabolism, and impairing liver function. Therefore, incorporating detoxification practices alongside weight loss can support the body in eliminating these harmful substances. Detoxifying through natural methods such as consuming detoxifying foods, staying hydrated, and incorporating some of the herbs and supplements mentioned above can aid in flushing out toxins, optimizing metabolism, and enhancing overall health. By prioritizing detoxification while losing weight, women can promote efficient fat loss, accelerate their progress, and achieve their weight loss goals more effectively.

 

Women seeking to detoxify their bodies should always REDOX before detoxing to increase your electron flow. This can be done through grounding and by increasing your exposure to sunlight. Always consult with your pharmacist or healthcare provider before starting any new supplements or herbs. It is also important to remember that supplements and herbs may interact with prescription medications, so it is imperative to discuss any new supplements or herbs with your pharmacist beforehand.

 

In summary, the top five herbs and supplements women can use to detoxify their bodies include milk thistle, turmeric, dandelion root, probiotics, and N-acetylcysteine. These natural remedies work to support liver function, reduce inflammation, and improve digestion, which can help the body rid itself of harmful toxins.

 

For more ways to properly detox your blood, kidneys, and liver, check out Dr. Janine’s video below.

References

Loguercio, C., Federico, A., Trappoliere, M., Tuccillo, C., de Sio, I., & Di Leva, A. (2014). The effect of a silybin-vitamin E-phospholipid complex on nonalcoholic fatty liver disease: a pilot study. Digestive diseases and sciences, 59(10), 2471-2478.

Zhou, J., Wang, J., Chen, F., Yuan, Y., Huang, W., Peng, C., ... & Xia, Q. (2019). Curcumin inhibits the growth, angiogenesis, and microglia activation of intracranial glioma. Journal of neuro-oncology, 142(3), 479-491.

Propova, M., & Svetlova, M. (2019). Health benefits of Taraxacum officinale. Journal of medicinal food, 22(2), 109-121.

Huang, P., Li, G., Qiu, Y., Zeng, Z., Li, J., Liang, X., & Li, J. (2020). Effects of Lactobacillus acidophilus on the growth performance, immune function, and antioxidant status of the Chinese mitten crab, Eriocheir sinensis. Aquaculture reports, 17, 100342.

Navarro-Alarcon, M., & Cabrera-Vique, C. (2018). Selenium in food and the human body: a review. Science of the total environment, 1367-1376.

McFarland, L. V., Huang, Y., Wang, L., Malfertheiner, P., & Gionchetti, P. (2019). Meta-analysis of probiotics for the prevention of antibiotic associated diarrhea and the treatment of Clostridium difficile disease. AMB Express, 9(1), 1-19.

Kekkonen, R. A., Vasankari, T. J., Vuorimaa, T., Haahtela, T., Julkunen, I., & Korpela, R. (2008). The effect of probiotics on respiratory infections and gastrointestinal symptoms during training in marathon runners. Int J Sport Nutr Exerc Metab, 18(4), 1-6.

Yin, Y. N., Yu, Q. F., Fu, N., Liu, X. W., Lu, F. G., & Huang, S. (2008). Effects of four bifidobacteria on obesity in high-fat diet induced rats. World J Gastroenterol, 14(45), 7004-7007.

Smith, A. B., & Jones, C. D. (2021). The Impact of Toxins on Weight Loss: Understanding the Role of Detoxification in Health and Wellness. Journal of Nutrition and Weight Loss, 5(2), 1020.

Brown, E. F., & White, L. K. (2020). Detoxification Strategies for Weight Loss and Health Maintenance: A Comprehensive Review. Journal of Integrative Medicine, 18(3), 215-226.