Holistically Her | Your Ultimate Resource for Holistic Health & Revitalization as a Woman

Cortisol is a steroid hormone that is released by the adrenal gland in response to stress. Responsible for maintaining glucose levels and regulating metabolism, it plays an important role in the body. However, when cortisol levels are elevated or chronically high, it can have a detrimental effect on overall health and wellness. This effect is especially pronounced in women, who experience unique challenges related to hormonal fluctuations. In this article, we will explore the negative impact of elevated cortisol levels on women’s health, as well as highlight the best herbs and supplements for achieving balanced cortisol levels. Signs and Symptoms of Elevated Cortisol Levels High cortisol levels can manifest in a variety of ways, from psychological symptoms to physical changes in the body. Some common signs and symptoms of elevated cortisol levels include: Weight Gain Cortisol can cause an increase in visceral fat, which is the type of fat that accumulates around the organs in the abdom

Click Here to Listen When it comes to the topic of women's health, there are a variety of nutrients that must be given proper attention, with magnesium being near the top of the list. Magnesium is a mineral that plays a vital role in the female body and is involved in many essential processes. It is a nutrient that needs to be consumed in adequate amounts. Failure to do so can lead to multiple symptoms of magnesium deficiency. Magnesium bisglycinate, a type of magnesium supplement, has garnered attention recently as a better option for magnesium supplementation in women compared to magnesium sulfate. This article will discuss the benefits of magnesium for women, signs and symptoms of magnesium deficiency in women, and why magnesium bisglycinate is a better choice for magnesium supplementation over magnesium sulfate. Benefits of Magnesium for Women Magnesium is a vital mineral that plays many roles in the female body, from regulating heart rhythm to creating DNA. As such, it is esse

Click Here to Listen Menopause is a natural biological process that marks the end of a woman’s reproductive years. It is a natural part of aging and occurs when there is a reduction in the levels of estrogen and progesterone hormones in the body. Menopause marks the end of ovulation, which means that a woman will no longer have any more periods. Menopause can be a challenging and disruptive time for many women, as it comes with a range of symptoms that can affect women physically and emotionally. These symptoms are caused by changes in hormone levels and can often be managed with herbs, supplements, or other holistic remedies. In this article, we will discuss some of the most common menopause symptoms that women experience, including hot flashes, night sweats, mood swings, vaginal dryness, and insomnia. We will also explore how these symptoms can be managed using herbs, supplements, or other holistic remedies. The Most Common Symptoms of Menopause Hot Flashes Hot flashes are one of the

Fibroids are non-cancerous tumors that grow in the muscle tissue of the uterus of women. They are quite common, with up to 70% of women developing fibroids during their lifetime, and can vary in size and number. While they are often harmless, fibroids can cause a range of symptoms, including heavy periods, urinary incontinence, and infertility. Traditionally, fibroids are treated with surgery, but there are alternative methods that women can use to shrink their fibroids. This article will explore the cause of fibroids and offer suggestions for diet modifications, herbs, and supplements that can help women manage their fibroids without surgery. Causes of Fibroids While the exact cause of fibroids is not known, there are several factors that can increase a woman's risk of developing them. These include hormones, genetics, age, ethnicity, and diet. One of the primary hormones associated with fibroids is estrogen, which can cause fibroids to grow and spread. As a woman ages and approac